Recommended at 20 weeks of pregnancy.
Themes of the course:
Proper posture to avoid back pain
Exercises to help circulation, stiffness and tiredness
Breathing and relaxation techniques
Perineum and pelvic release excercises
Making contact with the baby
Coping with pain
Movements and upright positions to facilitate dilation
Positions for the expulsive stage
Talking the woman through the stages of labour
Partner classes for support during pregrancy, labour and birth.
Parents and baby reunion to integrate the birth process
Manual for home practice included
An audio CD is available for home practice (€10) - click for details
Tips
- Eat light before practicing
- Wear loose and comfortable clothing
- Practice at home regularly
Course Information
Location:
Geboorte Centrum Amsterdam
De Genestetstraat 3, 1054 AX Amsterdam
When:
Wednesday evenings at 19h30
Saturday mornings at 10h30
Information and Registration:
Tel: 020 6853898
www.geboortecentrum.nl
