Postnatal private Yoga programme
After childbirth, it is important to develop strength and good muscle tone to support the caring and nursing of your baby. If the birth has been difficult, you need to allow the natural healing process to happen before you start exercising.
A private yoga programme, carefully chosen and arranged to
stretch and strengthen your body safely will help you adapt
to the demands of your new role as a mother. The private
programme involves the following:
In the privacy of your home
80 EUR per 1.25 hours
Outside Amsterdam add 0.30 EUR/km travelled.
Call for an appointment