After childbirth, it is important to develop strength and good muscle tone to support the caring and nursing of your baby. If the birth has been difficult, you need to allow the natural healing process to happen before you start exercising.

A private yoga programme, carefully chosen and arranged to stretch and strengthen your body safely will help you adapt to the demands of your new role as a mother. The private programme involves the following:

Toning and firming the pelvic floor muscles and helping the uterus return to normal

Perineum exercises to re-establish proper muscle-tone and functioning after the delivery.

Strengthening the lower back

Toning the abdominal muscles to restore their strength and elasticity

Releasing tensions in the shoulders and neck accumulated from the many hours spent carrying your baby

Improving circulation to the breasts and maintaining good posture and tone in the muscles that support them

Maintaining flexibility and mobility of the joints while promoting the tightening of the ligements

Helping the spine to come back to normal to promote proper posture

Conscious breathing to reduce fatigue and stimulate vitality

Relaxation exercises

 

 

Programme Information

Location:

In the privacy of your home

Fee:

€ 70 per 1¼ hours

Outside Amsterdam add € 0.20/km travelled.

Call for an appointment

Cancellation policy:

Less than 48 hours 50% of your booking

Less than 24 hours 100% of your booking